Exact Answer: 20 Minutes Or More
Eating food is necessary for the survival of human beings but eating healthy food is more beneficial for health. People should take time to consume food because digestion starts from the mouth. It all starts from chewing the food and ends up in the stomach before getting digested fully.
Summary
Some people eat rapidly either in a hurry or due to some other reason. However, that should be avoided because that is not a habit which you want to get used to. On the other hand, eating food rapidly can have an effect on your health too.
How Long Should A Person Eat?
| Minimum time taken to eat a meal | Minimum 20 minutes or even more. |
| Digestion starting time | Starts in the mouth while chewing the food. |
| Respondent of the brain while eating | The brain takes up about 30 minutes to catch up with the food. |
A normal person should take at least half an hour to finish a meal either it is dinner or lunch or breakfast. The food is important to break down when inside the body because the food needs to get digested.
Chewing helps a lot for breaking down the food. When people only swallow the food then it could increase the weight of your body. Other than that, it would have an effect on the overall health of your body.
Not only eating food that you should take up some time but even while you are drinking water you should be able to do it slowly. Do not try to conduct some kind of stunt because if something happens then you could even die instantly.
Even you are an office-going person you should be able to take at least a 40-50 minutes break. And it should be because enough time should be given for people to complete their food. It is said that if you drink water while standing then it would have some effect on your lungs.
So, the next time if you come back home after a walk or jog then make sure you do it slowly and in a resting position. Eating slowly helps you satisfy yourself before eating too much.
Why Does It Take That Long For A Person To Eat?
20-25 minutes is the ideal timing to complete a meal or any kind of food. It is always a good habit of eating slowly and chewing at a slower rate. Eating slowly does not mean you have to take longer than the ideal time because taking too much time could have the chance of your food getting spoilt.
However, on the other hand, if you are working on losing weight then it is always best to take at least half an hour to complete your food. There is a high chance of suffering from obesity if you do not chew your food properly.
Try using a timer while you are eating a meal. This way you can change a bad habit if you are either eating too slow or eating too fast. Other things like you can try taking breaks in the middle while eating food. If you want to lose weight then the best way to eat less is to drink water before a meal.
Several researchers have come up with a conclusion that those people who eat fast are more likely to weigh more. In a generation where everyone is being health conscious, it would be odd to suffer from overweight.
However, it is also not a good sign that you are taking almost more than half an hour to complete your meal. This way you cannot keep up and therefore the habit becomes bad. You should be able to take the normal time for consuming a meal.
Conclusion
In the end, you decide what habits you want to change and what you do not. You should be able to do it yourself by making a routine of setting up some changes that need to be done. If you think that you have a bad habit then you must dedicate yourself to a change.
However, when it comes to matters of health-related issues you should be able to do that for a better living. Help others to change their eating habits. You could even consult with a doctor for knowing more about certain eating habits.
References
- https://www.sciencedirect.com/science/article/pii/0022191083900458
- https://pubs.acs.org/doi/abs/10.1021/bm060342i
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Sandeep Bhandari is the founder of ExactlyHowLong.com website.
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