How Long Should You Workout (And Why)?

Exact Answer: 30 To 45 Minutes

In simple words, exercising is just about doing some sort of physical activity which includes the participation of as many muscles as possible. Exercising is done to either maintain physical fitness or to improve physical fitness.

Exercising has many benefits other than the primary reason, that is physical fitness. Doing exercises regularly improves muscular strength, develops the cardiovascular system, improves immunity, tones the body by equalizing muscle to fat ratio, improves overall wellness, and even results in improved mental health as well.

With the unlimited benefits of exercising, it becomes somewhere important for everyone to work out daily. However, the time for working out can vary from situation to situation.

How Long Should You Workout?

The major things that should be considered are what are your goals and what is your current health status. These two factors should be kept under consideration simultaneously. Three major goals of working out can be to just simply to maintain good health, lose weight, or gain extreme muscular development.

If you are someone who just wants to maintain good physical wellness, then on average, you will have to give 30 to 40 minutes a day in working out. Doing exercises to achieve this goal are called balance exercises. You can achieve this goal by either doing nominal workouts in the gym or jogging or even working out at home by yourself.

If your goal is to lose weight then it is important to work out at least 1 hour to one and a half hours each day. Moreover, it also depends on your current health status. If you are not too physically unfit then, you can either do not very heavy workouts or reduce the time duration of working out. However, if you are someone who is obese or has an actual need to lose weight, then the time duration of a workout can increase by 30 minutes to an hour. 

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Lastly, if you want to gain muscular fitness, want to develop biceps, triceps, abs or if you have any similar goals then you will have to work out the longest. For such goals, the workout time should be 1.5 to 3 hours a day.

Type Of ExerciseTime
Balanced exercise30 to 40 minutes
Aerobic exercise1 to 1.5 hours
Strengthening exercise1.5 to 3 hours

Why Should You Workout That Long?

Working out is a common term for doing physical exercises, however, there are different types of exercises with different purposes. Moreover, the time duration for which an individual should work out depends on many factors.

The reason why it takes less time to do a balanced workout, that means, working out to maintain good health is because to make the body fit, all that is needed is to keep the body and muscles active. If the muscles are habitual to doing physical exercises then it will actively take up nutrients from your nutrition intake and thus lead to a fit body.

However, if you want to do an aerobic workout, that means working out to lose weight then it will take longer than a balanced workout. It is so because in the aerobic workout you have to do enough active exercise to make your body parts lose weight and perform more catabolic activities. 

Lastly, a strengthening workout takes the longest because, in this, you are supposed to do enough exercises to increase the heart rate. As the heart rate increases, the heart will pump more blood and nutrients, majorly protein, to your muscles which will result in increased muscle fitness.

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Conclusion

In today’s time, everyone is busy with their work and often neglects themselves and their wellness. Sitting in front of screens every day, having unhealthy and irregular meals, not following a proper sleep schedule and all such things deteriorates the lifestyle. This ultimately results in unhealthy physical wellness.

Thus, it gets really important to work out every day and with a proper routine. Depending upon your goal, age, gender, and other such factors that we discussed, you can know how long you should work out. On average, it is good to work out at least 30 to 45 minutes every day.

Moreover, even if you workout for a smaller duration, but with consistency, then also you can have enough of it to have to lead a healthy life.

References

  1. https://paulogentil.com/pdf/A%20Comparison%20of%203%20Different%20Rest%20Intervals%20on%20the%20Exercise%20Volume%20Completed%20During%20a%20Workout.pdf
  2. https://link.springer.com/content/pdf/10.1007/s11205-013-0543-0.pdf
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