How Long Does It Take To Walk 3 Miles (And Why)?

Exact Answer: About An Hour

Exercising plays a vital role in maintaining your overall health and fitness. It is an absolute necessity to position exercising as an important part of your daily routine. Not every individual has the same capacity to exercise. If you want to maintain a healthy and balanced lifestyle, it is very much recommended to pursue some form of exercise.

The form of exercise you want to pursue can differ based on your short-term and long-term goals. While some people prefer workouts like aerobics and weight lifting, some of us prefer the easier way, walking a certain distance every day.

How Long Does It Take To Walk 3 Miles

How Long Does It Take To Walk 3 Miles?

Age of the Individual (Male and Female)Meters per SecondMiles per Hour
(Above the age of 70, the walking speed slowly starts declining below 2.7 miles per hour.)

The walking speed of every person depends upon their gender, age, the path you take to walk, and your health conditions. But, based on average data calculated from multiple surveys, we can observe that the walking speed of any individual decreases as they age. Generally, the walking speed of a male considerably higher than a female.

People can walk about 1.35 meters per second in their 20’s, which covers about 3.2-3.5 miles per hour. This is about 6000-7000 steps(4.82-4.9 km) per hour. The average speed of walking between the ages of thirty to fifty is 3.1-3.2 miles per hour. Normally, this speed is achieved when you walk at a brisk pace.

If you walk leisurely, the miles covered per hour will decrease.


Once you hit your mid-fifties, you can walk about 3.0 miles per hour, either male or female. If you are very fit and healthy, you can hit 3.2 miles per hour. If you continue walking, you might experience intense sweating and loss of energy.

After the age of sixty, you will experience difficulty in covering a distance of more than 3 miles per hour. Your speed of walking will decline for sure, as you age and your body will start getting tired after a while. Your body will cease to support a speed of more than 1.29 m/sec.

Why Does It Take That Long To Cover A Distance Of 3 Miles?

Walking is considered one of the easiest exercises to maintain a healthy weight and avoid weight gain. When you walk, your cardiovascular system and the skeletal system act in coordination. As you keep walking, you will experience your body energizing and your muscles relaxing. Hence, if you start walking briskly at a fast pace, you can cover about a mile in 20-30 minutes.

Once you pick up the pace, any average adult will finish about 3 miles per hour. It is possible to walk more than 3 miles an hour, but, it requires a more than average speed. If you aim to walk for a long time and cover about 5-6 miles in two hours, it is recommended to take it slow.

It takes about an hour to walk three miles, and that depends upon various factors like the path you chose to walk, your physical health conditions, and gender.

Your muscles will not cope with the increase of speed and sometimes you will experience tiredness and body pain. Once you start increasing speed beyond your capability, it might lead to increased heartbeat count and sweating. Your muscles tend to get sore.


You might get tired and experience leg or feet pain once you cross this ideal pace. The primary reason why an average adult takes about an hour to walk three miles is that it is the speed rate that your body is very much comfortable at.

Walking is one of the physical routines that every person should include in their daily activities. If you walk a certain distance regularly, it will certainly help you in many different ways. Walking about six miles a day is a great option if your aim is weight loss and maintenance of a fit body. To achieve your goals, set a certain distance and speed. Maintain a brisk pace of walking, but never too fast.



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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.


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