How Long After Brushing Teeth Can I Eat (And Why)?

Exact Answer: 30 Minutes or More

It is always a good habit to brush at least twice a day. The first one should be done in the morning after waking up and the second one before going to sleep. Maintaining healthy oral hygiene is important because several types of bacteria start to grow inside your mouth which results in several diseases.

Brushing helps remove most of the bacteria and prevents germs and bacteria from growing. Food leftovers are often a problem for several mouths and other oral issues. It is the responsibility of the person to make sure that they floss everything out while brushing their teeth.

How Long After Brushing Teeth Can I Eat?

BrushingTwice a day
Eating after brushingAt least half an hour or more

Some people have the habit of brushing after they eat. Well, that could be gross for some people but they think that it is a healthy option. You should wait for at least half an hour before you start eating. Your teeth are one of the most vital parts of your body and you should take utmost care of them.

Brushing teeth not only removes bacteria but it helps prevent any kind of bad breath from happening. Early morning when you wake up you don’t want to talk with bad breath because it feels uncomfortable for the other person.

Once you start eating then once again the food starts to get stuck between your teeth. However, you need to eat your breakfast because it is one of the most important meals of the day. Do not try to skip your breakfast just to try and keep your mouth clean.

However, some toothpaste companies assure you that there would be no bacteria growing even after 24 hours of their usage. You should try to use branded products such as those which will help your oral hygiene a lot.

Tongue cleaning is another important thing that you need to do while you are brushing your teeth in the morning. Your tongue also has all kinds of bacteria in it and you should clean your tongue while you are brushing your teeth in the morning.

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Why Does It Take That Long To Eat After Brushing?

Eating soon after brushing your teeth will once again stick the food between your teeth. But, you need to have your food before you go to your office or to some other kinds of work. However, you can try some other routine like using mouthwash after eating your meals.

You cannot brush every now and then to keep your teeth clean but what you can do is do mouthwash after eating a meal. Carrying a mouthwash is much easier than brushing teeth because you can do it anywhere especially when you are outside your house the whole day.

Brushing should be done comfortably and there is no place more comfortable than your home. So, do the brushing at your home where you feel the most comfortable. Make sure you brush your teeth properly and slowly in a certain process and technique.

Some people do not know how to brush their teeth in the perfect way. You should brush it slowly and in a circular motion for at least two minutes before your rinse it off. However, some researchers and studies have concluded that brushing could be a good habit but it could damage the enamel.

You can change your habit if you want by brushing your teeth after meals. In the morning you can have your coffee and breakfast and then you can start your day by brushing your teeth.

Conclusion

In the end, you have to make sure that you take care of your oral hygiene. Oral hygiene is very important because you do not want any infections to happen inside your mouth or in your gums. Follow some steps and tips of brushing teeth in the perfect way.

Visit your dentist once or twice in a while so that there are no problems arousing in your mouth. Do not indulge yourself in smoking or drinking or in some kind of chewing tobacco. It will only destroy your overall health and your oral hygiene too.

References

  1. http://www.quintpub.com/userhome/ohpd/ohpd_2005_03_s135.pdf
  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/idh.12100
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