How Long After Appendix Surgery Can I Workout (And Why)?

Exact Answer: Up To Four Weeks

Appendix surgery is the surgery of the appendix, and the technical name of the surgery is Appendectomy. In this surgical operation, the vermiform appendix, a part of the body’s intestine, is removed. The surgery is performed in emergency conditions and helps treat acute appendicitis. The surgery is either performed as an open operation or laparoscopically.



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Appendix surgery was done in an open operation in the past for a long time. Still, as time passed and new modern technologies evolved, medical experts found the laparoscopic technique much more straightforward and beneficial. More than ninety percent of the surgeries are done laparoscopically and are very efficient in curing the disease.

How Long After Appendix Surgery Can I Workout

How Long After Appendix Surgery Can I Workout?

Appendix surgery is a long process and takes time to complete. Antibiotics and Anaesthesia are given to the patient so that the patient remains calm during the surgery. The incision is made at the fleshy area of the abdomen. There are several layers inside the abdomen, and the surgeon opens all the layers one by one to reach the base of the abdomen. After entering the base, the appendix is first identified, and then it is ligated to cease any further damage from happening. After that, each layer is closed, and the skin is stitched. Further, the wound is dressed, and the patient is then allowed to go to the recovery room for resting.

The entire process is empathetic and requires a lot of precision to be done. The patient must ensure that the surgeon performing the surgery is an authorized medical practitioner and has prior knowledge and experience of the surgery. It is also crucial that all the layers are correctly closed; otherwise, it can lead to internal bleeding.

Type Of Appendix SurgeryTime Taken To Workout After Surgery
Laparoscopic SurgeryTwo Weeks
Open SurgeryFour Weeks

It is widely advised to rest after the completion of the surgery. In the case of laparoscopic surgery, an individual should wait for two weeks before doing a workout. In contrast, a minimum of four weeks gap should be taken between a workout and an open surgery.

Why Does It Take Long After Appendix Surgery To Workout?

Laparoscopy is the more preferred option when it comes to appendix surgery. It is because the surgeries completed by this method leave a less visible scar post-surgery. Also, the recovery time required after laparoscopic surgery is significantly less than open surgery. However, open surgery is cheaper than laparoscopic one. The type of surgery that a patient should undergo depends mainly on the extent of the surgery. It is crucial to identify the target area of the surgery and perform the surgery as soon as possible to avoid future complications.

After completing the surgery, the patient is asked to stay in the hospital for up to three days for monitoring purposes. After the patient is discharged, it is asked not to put a lot of pressure on the surgical area. Working out immediately after getting discharged may lead to blood leakage and might open up the stitches put in place to cover the wound. The closed layers of the abdomen might also open up a bit because of extensive workouts.

It is imperative to follow all the guidelines provided by the doctor after the surgery; otherwise, there can be complications. Some of the most common complications include wound infection, swelling near the appendix area, and blocked bowels. If a patient is negligent towards the guidelines and faces any issues, the surgeon should be contacted immediately. However, it is normal to feel a bit of pain and weakness near the surgery area a few days after the surgery.


Finally, it can be concluded that appendix surgery is referred to as removing the body’s appendix. The surgery is either performed laparoscopically or by an open method. The open method takes a long time but is more affordable than its counterpart.

On average, a person must wait for four weeks after an open surgery to work out. However, this period is shorter and is of two weeks for a patient who underwent laparoscopic surgery. The surgeon needs to carry out the surgery with a lot of precision and should have prior experience. The patient must follow all the guidelines provided by the doctor.


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