How Long After PDO Threads Can I Exercise (And Why)?

Exact Answer: 1 Week

PDO thread lift is a treatment used to lift sagging skin. It helps in tightening the skin to appear as young and repair the sin. Generally, this method uses the dissolvable suture, which is used in surgeries. The suture used is also a biologically degradable element. There are many PDO threads available in the market to treat sagging skin.

Polydioxanone(PDO) threads are very thin, thinner than our hair. The material present in PDO is protein. The treatment time takes between 45 minutes to one hour. This method enhances the growth of collagen in the skin. It also takes some time to dissolve the threads.

How Long After PDO Threads Can I

How Long After PDO Threads Can I Exercise 

After undergoing the treatment of Polydioxanone, the person needs to avoid certain activities to ensure the efficiency of the treatment. It requires a certain amount of time for the threads to get dissolved in the skin. The skin where we underwent treatment should be left untouched at least for 12 hours after the surgery.

The time taken to recover from the surgery would be two or three weeks. The PDO threads dissolve over time. Usually, it takes three to nine months for them to dissolve. The skin which can be treated using PDO threads is the area under the eyes, cheeks, neck, and jaws. There are certain things to avoid after the treatment like we should not exercise for a specific time.

The exercise we do should not be heavy, however. Generally, a person can resume moderate activities such as walking, playing table tennis, etc., after one week. If we want to continue heavy exercises like weight lifting, we need to wait until the recovery of the surgery. It is necessary to take the recommendations of the surgeon regarding heavy activities.

People who can heal quickly can start to exercise after they recover. However, it takes several months to feel normal in the skin. It is also recommended to avoid stretching your mouth too wide for at least some days after the surgery. The threads work efficiently for people with heavier skin. Hence The treatment is ideal for adults over 18 years.

PDO Threads
Exercise IntensityTime Taken to Resume Exercise After Surgery
Moderate (walking, table tennis, etc.)1 Week
Strenuous(Weight lifting, Hiking, etc. )until thread lift sites are healed

Why Does It Take That Long After PDO Threads To Exercise

When a person undergoes PDO threads treatment, he needs to take care of certain things like avoid taking alcohol and any vitamin or mineral supplements. It requires specific time to heal the process. These kinds of activity must be avoided. It is also necessary to stay away from exercising or any other physical work. As we can go for a light walk, we need to avoid vigorous physical exercise.

Physical exercise is not recommended because of several reasons. One of the reasons is, if a person does strenuous exercise, the heart starts to pump blood quickly, increasing the blood flow. Blood flow causes the affected area to swell. So, the swelling, in turn, increases the healing time. Hence it is required to take adequate rest from physical workouts.

The other reason to avoid physical activity after undergoing PDO threads was that the moves could cause facial tissue movement and lose the lifted effects. It would take one or two weeks to heal, and the physical activity may not affect the skin where we underwent PDO treatment. It is the period for the sutures to dissolve in the skin. Hence care must be taken by the patients.

PDO Threads

We need to take care to get rid of the unwanted compilations due to the PDO threads surgery. Avoiding alcohol and smoking is mandatory to heal quickly. Exposure to heat may also become a threat to the healing process of the PDO threads. Women must also additionally avoid makeup as it can cause the skin to suffocate.


PDO thread treatment is considered a revolutionary treatment for skin surgery. It is so because the threads used in the treatment are biodegradable and can be dissolved in the skin after healing the skin. As a result, it gives instant results for skin upliftment. In addition, the surgery takes only fifteen to thirty minutes to complete.

However, aftercare must be taken to avoid delay in the healing process or any other dangerous compilations. The surgeons use different types of PDO threads for the treatment of varying skin issues. The threads dissolve in six to nine months after undergoing surgery.


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Hi! I'm Nidhi.

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  1. This treatment seems to be effective and revolutionary. I appreciate the detailed information provided in the article. It’s interesting to know that the threads used are biodegradable and can be dissolved in the skin.

    1. Yes, the information about the treatment is very informative and well-structured. It’s definitely a great advancement in skin surgery.

  2. The article provides an in-depth explanation of the PDO thread lift treatment and its implications. It’s informative and well-researched.

    1. I agree. The level of detail in the article is commendable, and it offers valuable insights into the PDO thread lift procedure.

    2. Absolutely, the article covers all aspects of the treatment, and the information about recovery time and exercise restrictions is particularly helpful.

  3. The recovery timeline for the PDO thread lift treatment seems to be quite extensive. The restrictions on physical activities post-surgery are noteworthy.

    1. Indeed, the recovery process and exercise guidelines play a crucial role in the effectiveness of the treatment. The article presents valuable insights into these aspects.

    2. I completely agree. The recovery duration and exercise recommendations are vital considerations when evaluating the viability of the PDO thread lift procedure.

  4. I am uncertain about the effectiveness of this treatment. The recovery time seems to be quite long, and there are several restrictions after the surgery.

    1. I understand your concerns. The recovery process indeed seems to be a bit prolonged. It’s essential to carefully consider the pros and cons of the treatment.

    2. While the recovery time is important to note, the benefits of the PDO thread lift procedure should also be taken into account. The aftercare recommendations are crucial for successful results.

  5. The article effectively communicates the intricacies of the PDO thread lift treatment, emphasizing the importance of aftercare and exercise limitations. The recovery timeline is indeed noteworthy.

    1. The detailed explanation of the factors influencing the recovery period and the implications of exercise on the treatment results is truly enlightening.

    2. Absolutely, the article provides valuable insights into the treatment process, recovery duration, and recommended physical activities.

  6. While the treatment appears promising, the extensive recovery time and exercise restrictions are important considerations. The article’s emphasis on aftercare is valuable.

    1. Indeed, the recovery duration and exercise limitations must be carefully evaluated. The information provided in the article facilitates a comprehensive understanding of the treatment.

    2. I concur. The article effectively elucidates the recovery process and the impact of exercise intensity on the treatment outcome. It’s a well-informed piece.

  7. It’s interesting to note how the article addresses the specific recovery time and exercise restrictions after undergoing the PDO thread lift. The aftercare guidelines are crucial to achieving the desired results.

    1. I couldn’t agree more. The article offers comprehensive information on the PDO thread lift, including post-treatment precautions and recommended activities.

    2. Definitely, the detailed explanation of the recovery process and the impact of exercise on the treatment outcomes is quite enlightening.

  8. The concept of PDO thread lift is fascinating. It’s amazing to learn about the growth of collagen in the skin and the various aftercare precautions.

  9. The article’s explanation of the recovery process and exercise limitations post-PDO thread lift is certainly insightful. The detailed information is beneficial for understanding the treatment.

    1. I couldn’t agree more. The article presents a well-structured explanation of the recovery period and its implications for physical activities post-PDO thread lift.

    2. Absolutely, the article’s comprehensive coverage of the recovery phase and post-treatment precautions is highly informative.

  10. The article certainly highlights the complexities of the PDO thread lift procedure and its impact on post-treatment activities. The aftercare guidelines are essential for successful outcomes.

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