How Long After Eyelid Surgery Can I Exercise (And Why)?

Exact Answer: At least 3 weeks

Scientifically known as Blepharoplasty, this type of plastic surgery involves the removal of excess muscle, skin, or fat from the eyelids. This procedure is performed to repair sagging eyelids, that come with age. When the eyelids stretch and the supporting muscles weaken, there is an accumulation of excess fat above and below the eyelids, that results in sagging upper eyelids, droopy eyebrows, and bags under the eyes. This excess skin around the eyes can obscure one’s peripheral vision, affecting the ability to do basic activities.



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There are two types of Blepharoplasty, including functional blepharoplasty and cosmetic blepharoplasty. The functional procedure focuses on removing the skin that affects one’s vision, while the cosmetic type is performed for aesthetic improvement. This type can be done on both the upper and lower eyelids.

Blepharoplasty can not only help you appear younger, but it can also prevent and reduce vision problems that arise from having sagging skin around the eyes.

How Long After Eyelid Surgery Can I

How Long After Eyelid Surgery Can I Exercise?

Week after surgeryActivity
1No activity, rest
4-5Can go to the gym, and return to normal exercise routine
6+Can engage in heavy duty exercise

The aftermath of the surgery can be quite painful, and can cause a bit of discomfort. In addition, the surgery can result in bruising and swelling, that are normal after the procedure, and are merely part of the healing process. So it is incredibly important to follow the doctor’s post-surgery instructions, in order to recover faster.

For the first week after the surgery, resting at home is the most important thing to do. Taking things easy and doing as little activity as possible will maintain your blood pressure and vitals at a stable level, enabling a faster recovery.

During the second and third weeks, walking is certainly allowed. But it is of utmost importance to avoid strenuous activities like aerobic and cardio exercise, working out in the gym, and even yoga.

During the fourth and fifth weeks, one can resume their normal exercise routine, given that it doesn’t include heavy duty exercises such as heavy lifting.

After six weeks post-surgery, one can engage in rigorous activities like weight lifting, swimming, diving, and impact sports.

Why Does It Take That Long To Exercise After Eyelid Surgery?

Any form of exercise will disrupt the process of healing, and make recovery slower than it needs to be. The first few weeks after the surgery are the most important, in moving along the recovery process. If one engages in exercise during this time, this can lead to complications such as increased bruising, increased swelling, and scarring, resulting in a longer recovery time. Due to the rise in swelling, the scars from the procedure can widen.

Sports such as diving and swimming can apply pressure on the soft tissues surrounding the eyelids, deterring them from healing quickly. Six weeks after the surgery, it is perfectly safe for one to participate in impact sports, without having to worry about healing.

After the third week, despite being allowed to return to your normal work and exercise routines, it is vital to remember that you must begin exercising at only half your normal speed. When you can no longer feel any sort of pain or discomfort during, or after your exercise session, you may eventually increase the workload to your usual level.

Even light exercise during this time can result in immediate swelling, but not to worry, as this will subside in the next few hours.


Eyelid surgery is one of the least painful cosmetic surgeries there is. Nevertheless, the recovery process can indeed hurt, and cause discomfort. This is why it is imperative to avoid exercising and strenuous activities for at least 3 weeks after the surgery, in order to have a safe and comfortable recovery.

Apart from avoiding exercise, one must regularly take the prescribed antibiotics and pain medication for the suggested time period. Smoking and chewing tobacco are also frowned upon during this time. Moreover, any form of eye make-up is to be avoided until further examination.


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