How Long After Shoulder Dislocation Can I Exercise (And Why)?

How Long After Shoulder Dislocation Can I Exercise (And Why)?

Exact Answer: 2 weeks

The person has to wait for around 2 weeks to start the intensive exercise. The shoulder dislocation would take around 12 to 15 weeks to recover completely. The shoulder dislocation happens when the upper arm of a person goes out of the shoulder socket.

The shoulder dislocation is very common as the upper arm’s ball joint fits in a very shallow socket. Therefore, the person would be able to move the arm in all directions comfortably.

In some people during a shoulder dislocation, the tissues around the shoulder joint may tear or get overstretched. After the shoulder is set or put back in its place, the person would recover in 12 to 15 weeks.


How Long After Shoulder Dislocation Can I Exercise?

Shoulder DislocationHow Long After Shoulder Dislocation Can I Exercise
Minimum time2 weeks
Maximum time3 weeks

Shoulder dislocation can happen when a person falls on the surface. This mainly happens when a person plays any type of contact sport. Sports that have the chance of accident would cause a shoulder dislocation.

People who have joint hypermobility will face the issues of shoulder dislocation. Any person with an extremely high flexible body may be at higher risk of shoulder dislocation. Mainly shoulder dislocation happens when the ball of the joint would pop out in front of the shoulder socket.

People can know by the following symptoms if they have dislocated their shoulder:

The person would experience pain while moving the arm. Arm movement would be very difficult.
The shape of the shoulder would change. The shape of the shoulder could become square and not round.
Sometimes, the lump may come up in front of the shoulder under the skin.

The person should never try fixing the arm back to its position by themselves. This would cause damage to nerves, tissues, and blood vessels of the shoulder joint. Everyone should place a soft pillow in the gap present between the side of the chest and the arm.

Once the person reaches the hospital, the doctor would check through an X-ray of the shoulder if it is dislocated or not. The doctor would also check about any damage to the bones that happened with shoulder dislocation.

Why Can I Exercise This Long After Shoulder Dislocation?

The person would be allowed to go home after the doctor put back the shoulder in its place. The patient will have to follow a post-recovery routine for shoulder dislocation. The patient will have to give rest to the body for a few days after the shoulder is put back in its place.

Physiotherapy will be required for the recovery of the shoulder dislocation. The doctor would recommend a few shoulder strengthening exercises that will help in recovery. The patients are allowed to perform it after 14 days of the shoulder dislocation.

These exercises would help in reducing the stiffness of the shoulder. The exercises would help in reducing the pain in the shoulder. The shoulder muscles of the person would get strength by performing the exercises daily.

The doctor would guide you about all the exercises that would support the stable movement of the shoulder after a dislocation.

In the beginning, the person would feel some discomfort while performing the exercises. If the person feels high-intensity pain while performing the exercises for more than 20 minutes. Then the person should try performing the exercise with less force.

The doctor would give a few painkillers to the person during the initial recovery stage. It’s necessary to follow all the instructions given by the doctor for taking the medication.


The patient will have to take a rest for around 2 to 3 weeks. The patients can start exercising after 2 to 3 weeks if the expert or doctor allows. The patients are not allowed to perform any intense exercises for the shoulder dislocation.

The doctor or physiotherapist would suggest some exercises that will support the shoulder strength. It’s vital to completely recover from a shoulder dislocation. As the shoulder may get dislocated a second time if the tissues are not healed completely.

Some people may be allowed to start exercising after 5 to 6 weeks.



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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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